Introduction

Core strength in 2025 improves stability and fitness. This guide shares tips, with TikTok and YouTube Shorts offering core workouts.

Why Core Strength?

It supports posture and prevents injuries.

Key Tips

  • Do Planks: Hold for 30-60 seconds.
  • Try Crunches: Focus on slow, controlled reps.
  • Add Twists: Use Russian twists for obliques.
  • Engage Daily: Do 10-minute core sessions.
  • Track Progress: Log reps for motivation.

How to Build Core

Follow these steps. For strength, see our strength training guide.

Step 1: Choose Exercises

Start with planks and crunches.

Step 2: Set Routine

Train core 3 times weekly.

Step 3: Share Tips

Post Creative Commons core videos on TikTok.

2025 Trend

Core-focused apps grow, with YouTube Shorts sharing workouts.

Conclusion

Strengthen your core in 2025. Visit YouTube for more.
Author: OscarThemes Editorial Team